Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Thrive Fitness by Brendan Brazier - Available

Thrive Fitness

The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

by Brendan Brazier
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

    • Creators

    • Publisher

    • Release date

      December 8, 2009

    • Formats

      • OverDrive Read

        • ISBN: 9780786746057

      • EPUB ebook

        • ISBN: 9780786746057
        • File size: 4781 KB

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

    Loading