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Smoothies & Bowls

Smoothies & Bowls
Magazine

Healthy eating has never been easier—or more delicious! No matter what you’re craving—juicy berries, nutritious greens, nutty flavors, or tropical refreshment—we have the smoothies for you. Plus, check out our yummy toppers, stir-ins, and drink boosters that pack a big nutritional punch. Then find dozens of tasty bowl recipes to fuel your day, from sweet and savory breakfasts to noodle, veggie, grain, and protein bowls. You’ll love the good-for-you ingredients—and the enticing flavors!

BERRY • RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES — TAKE YOUR PICK! EACH OF THESE PINK-HUE SMOOTHIES OFFERS A GENEROUS DOSE OF ANTIOXIDANTS AND VITAMIN C.

CHUNKY TOPPERS • THESE CREATIVE MIXTURES ADD A CRUNCHY FINISH AND A BIT OF INDULGENCE TO ANY SMOOTHIE.

GREEN • IT'S EASY TO EAT YOUR GREENS WHEN THEY'RE WHIRLED INTO A FUN AND FLAVORFUL DRINK. GETTING YOUR VITAMINS AND MINERALS NEVER TASTED SO GOOD.

CHUNKY TOPPERS • DRIED FRUIT, NUTS, AND SEEDS ADD AN EXTRA DOSE OF DELICIOUSNESS (AND NUTRITION) TO SMOOTHIES.

NUTTY • CHOOSE A NUT. ANY NUT! A HEALTHY HELPING OF WALNUTS, ALMONDS, CASHEWS, PECANS, PEANUTS, OR BRAZIL NUTS IS GOOD FOR YOUR HEART — AND YOUR SMOOTHIE.

TROPICAL • KIWI, MANGO, PAPAYA, PINEAPPLE, AND MORE SHINE IN THESE COOL AND REFRESHING BLENDS THAT WILL TRANSPORT YOU TO AN ISLAND GETAWAY, REGARDLESS OF WHETHER A TRIP TO THE BEACH IS IN YOUR FUTURE. BYO COCKTAIL UMBRELLA.

DRINK BOOSTERS • WANT TO UP YOUR SMOOTHIE'S NUTRITIONAL ANTE? EACH OF THESE POWDERS OFFERS UNIQUE HEALTH BENEFITS.

DESSERT • WHO SAYS DESSERT CAN’T BE GOOD FOR YOU? THIS COLLECTION OF RECIPES TURNS YOUR FAVORITE PIES, FROZEN POPS, AND CHEESECAKES INTO DREAMY DRINKS, PROVING YOU CAN HAVE YOUR CAKE AND EAT IT, TOO.

BOWLS • IF YOU PREFER YOUR SMOOTHIE ON THE THICKER SIDE, MAKE IT A BOWL! THEN GET CREATIVE WITH TOPPINGS LIKE FRESH FRUITS, NUTS AND SEEDS, AND EVEN EDIBLE FLOWERS FOR A DISH THAT LOOKS (ALMOST) TOO GOOD TO EAT.

BREAKFAST • DITCH THE MILK AND CEREAL AND KICK-START YOUR DAY WITH THESE COLORFUL MORNING MEALS. CRAVE EGGS FIRST THING? WE’VE GOT YOU COVERED. MORE OF A YOGURT AND GRANOLA KIND OF PERSON? WE’VE GOT THAT, TOO. AND WHAT’S MORE, EACH OF THESE HEALTHY BOWLFULS HAS REAL STAYING POWER TO KEEP YOUR ENERGY UP AND HUNGER AT BAY.

NOODLE • SOMETIMES THEY’RE WARM, BROTHY, AND A TOTAL COMFORT. OTHER TIMES THEY’RE COLD, CRISP, AND REFRESHING. WHATEVER THE MOOD CALLS FOR, WE’VE GOT A DELICIOUS BOWLFUL FOR YOU!

GRAIN • FILLING GRAINS MAKE THE PERFECT BASE (COMPLETE WITH A HEFTY DOSE OF FIBER) FOR PILING ON WHATEVER VEGETABLES AND HERBS ARE IN SEASON.

PROTEIN • POWER UP WITH THIS COLLECTION OF PROTEIN-RICH BOWLS FEATURING SALMON, CHICKEN, BEEF, LAMB, AND EVEN FALAFEL. LOTS OF FRESH PRODUCE TO ROUND OUT THESE ONE-DISH MEALS MEANS THEY’RE BOTH FILLING AND GOOD FOR YOU.

VEGGIE • GETTING YOUR FIVE SERVINGS A DAY HAS NEVER BEEN MORE FUN. THESE LOW-CARB, VEGGIE-PACKED MEALS ARE BRIMMING WITH FRESH FLAVORS AND DELIGHTFUL TEXTURES TO PLEASE BOTH VEGETARIANS AND MEAT-EATERS ALIKE.

Smoothies & Bowls

PHOTO CREDITS


Expand title description text
Frequency: One time Pages: 100 Publisher: A360 Media, LLC Edition: Smoothies & Bowls

OverDrive Magazine

  • Release date: July 1, 2024

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

Healthy eating has never been easier—or more delicious! No matter what you’re craving—juicy berries, nutritious greens, nutty flavors, or tropical refreshment—we have the smoothies for you. Plus, check out our yummy toppers, stir-ins, and drink boosters that pack a big nutritional punch. Then find dozens of tasty bowl recipes to fuel your day, from sweet and savory breakfasts to noodle, veggie, grain, and protein bowls. You’ll love the good-for-you ingredients—and the enticing flavors!

BERRY • RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES — TAKE YOUR PICK! EACH OF THESE PINK-HUE SMOOTHIES OFFERS A GENEROUS DOSE OF ANTIOXIDANTS AND VITAMIN C.

CHUNKY TOPPERS • THESE CREATIVE MIXTURES ADD A CRUNCHY FINISH AND A BIT OF INDULGENCE TO ANY SMOOTHIE.

GREEN • IT'S EASY TO EAT YOUR GREENS WHEN THEY'RE WHIRLED INTO A FUN AND FLAVORFUL DRINK. GETTING YOUR VITAMINS AND MINERALS NEVER TASTED SO GOOD.

CHUNKY TOPPERS • DRIED FRUIT, NUTS, AND SEEDS ADD AN EXTRA DOSE OF DELICIOUSNESS (AND NUTRITION) TO SMOOTHIES.

NUTTY • CHOOSE A NUT. ANY NUT! A HEALTHY HELPING OF WALNUTS, ALMONDS, CASHEWS, PECANS, PEANUTS, OR BRAZIL NUTS IS GOOD FOR YOUR HEART — AND YOUR SMOOTHIE.

TROPICAL • KIWI, MANGO, PAPAYA, PINEAPPLE, AND MORE SHINE IN THESE COOL AND REFRESHING BLENDS THAT WILL TRANSPORT YOU TO AN ISLAND GETAWAY, REGARDLESS OF WHETHER A TRIP TO THE BEACH IS IN YOUR FUTURE. BYO COCKTAIL UMBRELLA.

DRINK BOOSTERS • WANT TO UP YOUR SMOOTHIE'S NUTRITIONAL ANTE? EACH OF THESE POWDERS OFFERS UNIQUE HEALTH BENEFITS.

DESSERT • WHO SAYS DESSERT CAN’T BE GOOD FOR YOU? THIS COLLECTION OF RECIPES TURNS YOUR FAVORITE PIES, FROZEN POPS, AND CHEESECAKES INTO DREAMY DRINKS, PROVING YOU CAN HAVE YOUR CAKE AND EAT IT, TOO.

BOWLS • IF YOU PREFER YOUR SMOOTHIE ON THE THICKER SIDE, MAKE IT A BOWL! THEN GET CREATIVE WITH TOPPINGS LIKE FRESH FRUITS, NUTS AND SEEDS, AND EVEN EDIBLE FLOWERS FOR A DISH THAT LOOKS (ALMOST) TOO GOOD TO EAT.

BREAKFAST • DITCH THE MILK AND CEREAL AND KICK-START YOUR DAY WITH THESE COLORFUL MORNING MEALS. CRAVE EGGS FIRST THING? WE’VE GOT YOU COVERED. MORE OF A YOGURT AND GRANOLA KIND OF PERSON? WE’VE GOT THAT, TOO. AND WHAT’S MORE, EACH OF THESE HEALTHY BOWLFULS HAS REAL STAYING POWER TO KEEP YOUR ENERGY UP AND HUNGER AT BAY.

NOODLE • SOMETIMES THEY’RE WARM, BROTHY, AND A TOTAL COMFORT. OTHER TIMES THEY’RE COLD, CRISP, AND REFRESHING. WHATEVER THE MOOD CALLS FOR, WE’VE GOT A DELICIOUS BOWLFUL FOR YOU!

GRAIN • FILLING GRAINS MAKE THE PERFECT BASE (COMPLETE WITH A HEFTY DOSE OF FIBER) FOR PILING ON WHATEVER VEGETABLES AND HERBS ARE IN SEASON.

PROTEIN • POWER UP WITH THIS COLLECTION OF PROTEIN-RICH BOWLS FEATURING SALMON, CHICKEN, BEEF, LAMB, AND EVEN FALAFEL. LOTS OF FRESH PRODUCE TO ROUND OUT THESE ONE-DISH MEALS MEANS THEY’RE BOTH FILLING AND GOOD FOR YOU.

VEGGIE • GETTING YOUR FIVE SERVINGS A DAY HAS NEVER BEEN MORE FUN. THESE LOW-CARB, VEGGIE-PACKED MEALS ARE BRIMMING WITH FRESH FLAVORS AND DELIGHTFUL TEXTURES TO PLEASE BOTH VEGETARIANS AND MEAT-EATERS ALIKE.

Smoothies & Bowls

PHOTO CREDITS


Expand title description text